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We are not doctors nor do we profess to have "the wonder cure".  All statements / testimonials, recipes and dietary plans are based purely and factually on personal experiences of transition from a 100% cooked food diet to an 80% Raw Plant Food Diet.  It has not been an easy path following practices and protocol and may not be suitable for another individual even though it works perfectly for us.

We are sure there are citizens out there that have shared similar experiences to ours and there are those that may not have yet experienced the benefits of a Living Food Diet. We hope in all instances that the following information will seriously benefit your Health and Wellbeing.

Not Another Diet..!
When on the Raw Plant Food Diet it is exactly as it says - it is Natural Live Food.  It consists of plenty of fresh green vegetables, plenty of fresh green juices, fruit smoothies, fresh and dried fruits, fresh salad and country garden vegetables, nuts, pulses, seeds, herbs such as corriander, flat and curly leaf parsley, wild garlic, nettle tops, dandelion, and seaweeds.  The list is quite extensive and is 100% Living Food. Since introduction to the practices and complete detoxification protocols of “Rawfarianism” in May 2002, at first, just like any other diet and detox programme, it was difficult to follow for the first few weeks, however once transition began there was no turning back.

pea tops

All testimonials received from responsive research have been honored respectively.

 

light lunch
veggie rice salad
fruits
Light lunch of home grown garden salad vegetables topped with organic green olives and mixed herbs.
Veggie wild rice salad with home grown salad vegetables and herbs. Recipe by Veggie Guru Jehoseph.
Some of my favourite fruits. Apples, Avocados, Caribbean Figs, Lemons, Limes, Oranges, Ugli Fruit.  
     
sweet hot salad
delicious durian
spicy caribbean veggie salad
Veggie dish of home grown salad vegetables, red chilli pepper and quorn. Garnished with oranges. Delicous!
Durian. This most gorgeous fruit of Asian origin butterlike texture, creamy and tastes like custard.
Caribbean spicy cauliflower with mixed sweet peppers, red chilli, mixed home grown fresh garden vegetables. Recipe by Veggie Guru Jehoseph. Most tasty!
     

We have given you some examples of:
Vegan, Vegetarian and Raw recipes from our transition booklet "Radishes And Watercress" A Living Food For Life diet helps you and your to body lose excess pounds and toxins without too much effort. It boosts your immune system, fills your body with antioxidents, advanced comprehensive vitimins, and minerals that are all necessary to maintain a healthy external and internal body environment. For more of our most delicious recipes and further information contact us.  We are here to help you. Good Health  Longevity,  Wellbeing.

Holistic Practitioners
Modern living places many different stresses and burdens on us, which affect us on a physical and emotional level. The results of these stresses can manifest in a variety of ways ranging from; minor aches and pains, headaches, irritability, insomnia, lethargy. To more serious conditions such as heart disease, high blood pressure and stroke. The list could go on and on, as each individual will experience different re-actions to stress. Massage Treatment allows you time to forget your worries, enjoy some relaxation time and help your body’s natural healing process.

Taí Chí UK
Michael Jacques, BA Hons., PGCE, Founder of Zenon Wudang Taí Chí Chuan. Open British Taí Chí Champion 1992 and 1993. A Senior Coach of the Taí Chí Union for Great Britain. Chief Taí Chí Instructor at the Oval Cricket Ground Gym (London).

An avid Community Spirit, Michael supports many Voluntary Organisations / Projects borough wide and brings positive aims and objectives for success. He encourages you to explore basic rhythms of the body through his Professional Delivery of Service and positive outlook on life. Michael has encouraged many members, of many communities, of all ages to engage in activities that would otherwise be unavailable to them. Do yourself good and try it out!

To attend Taster Sessions, Book Classes, or if you would like to know more about us visit: Ministry Of Light   email: Master Michael or alternatively call 020 7407 4775 / 07956 913 437.

Pílatés
Pilates. A physical fitness system that uses the mind to control the muscles. This use of mind focuses on the core postural muscles, which help keep the body balanced and is essential for providing support to the spine. Pílatés exercise opens your awareness to breath and alignment of the spine, and results in strengthening the deep torso muscles in your body.

Drop In Classes held in Oval every Thursday 8am to 9am. All Levels Welcome at Stardust Ballroom Studio Chester House, Kennington Park Business Centre, 1 - 3 Brixton Road, London, SW9 6DE. For further information contact Adriana on 07979 619 570 or Melina on 020 7735 2278.

Testimonials "I must say, 'you get your £5 worth and it's Seriously Good For Your Health & Wellbeing". Frieda Daley. Herts

"Many thanks. I read the information on your excellent site about Pilates In Oval and was intrigued, just had to try. Wow! "   Best wishes to you.  Will Jones. South West London

"Pilates, didn't know what it was until I read about it. Time well spent - most enjoyable".   Julie Jackson.   London

 


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